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Day 30 Progress Report (Weigh in)

lmp day 30

 

30 days down and 90 days to go! 90 sounds so much better than 120, that is for sure. Today’s workout was Hard Core Abs as well as a 45 minute walk.  Hard Core Abs went well. I gave the planks a try and got a few in before my hand was telling me that it was a bad idea. At that point it was taken down to a plain old regular plank resting on my forearms. At least I tried! The the 45 minute walk I hopped on the treadmill. I warmed up, then jogged until my knee was mad at me then walked briskly until I did a cool down. Was able to go at 6 mph for a mile and a half before slowing it down. That is actually pretty good for me lately. The old creaky knee likes to give me a hard time. I really wish I could go that long outside without having to pace it back to a power walk.

So today was the day to weigh and measure myself to see where I stand after these first 30 days. I was actually quite pleased with what the scale and measuring tape had to say. As far as the progress pictures go it doesn’t look like there was any change. I think I have a bit before any results obviously show.

  Day 1 Day 30 Day 60 Day 90 Day 120 Total Loss
CHEST 36” 35.5”       .5”
WAIST 42.5” 40.75”       1.75”
HIPS 45.5” 45”       .5”
BUST 42” 40”       2”
NECK 13” 13”       0”
R. FOREARM 9.5” 9.25”       .25”
L. FOREARM 9.5” 9.5”       0”
R. UPPER ARM 13” 12.75”       .25”
L. UPPER ARM 12.75” 12.5”       .25”
R. THIGH 27.75” 27”       .75”
L. THIGH 27.5 27.25”       .25”
R. CALF 15.75” 15.5”       .25”
L. CALF 15.75” 15.25”       .5”
WEIGHT 189.7 lbs 184.2 lbs       5.5 lbs
BMI 30.6 (obese) 29.7 (obese)       .9
PANT SIZE 14 14       0
TOTAL INCHES           7.25”

5.5 lbs and 7.25 inches.. not too shabby! Surpassed my goal of 5 lbs and 5 inches!

DAY 1 PHOTOS

DAY 1 PHOTOS

 

DAY 30 PHOTOS

DAY 30 PHOTOS

 

So I suppose a goal should be set for the next 30 days. I think I will stick with 5 and 5. 5 more pounds and 5 more inches. Got to keep it realistic.

 

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Clean Eating Pumpkin Apple Oatmeal Bake / Food Scale

Today my DH bought me a new kitchen scale. After weighing my dinner portions I figured out that my guessing on how much to eat has been way off.  Not that I am eating too much, I am actually underestimating and not eating enough. and when you don’t eat enough your body stores it. Gah!  Oh well, with the new scale the problem is solved. Until I get back to properly portioning food on my own the scale it is.

Something I have been slacking on in the worst way is eating breakfast. So I have breakfast for the next few days in the oven now.  The only thing I will have to do is pop some in the microwave and grab a piece of fruit. Easy peasy! With the gloomy fall weather today pumpkin came to mind. Nothing says fall like pumpkin, and who doesn’t love pumpkin? After looking through the pantry Pumpkin Oatmeal Bake is what I came up with.

Here is the recipe:
Ingredients:

2 cups pumpkin puree
1/2 cup honey
2 tablespoons molasses
2 large eggs
1/8 teaspoon ground cloves
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon salt
3/4 teaspoon baking powder
1 teaspoon vanilla
1 1/2 cups milk
1/2 cup greek yogurt
2 1/2 cups steel-cut oats
1 cup diced apples
1/2 cup chopped pecans
1 tsp coconut oil

Directions:
1. Preheat oven to 350 degrees, Grease 8 x 8 baking dish with the coconut oil.
2. In a large bowl beat together the pumpkin, honey, molasses, eggs, spices, salt, baking powder, vanilla, milk and yogurt until smooth.
3. Add in oats and apples and mix until incorporated.
4. Put into greased pan, sprinkle pecans over the top of the mixture and cover with foil. bake for 35 minutes then uncover and bake for 20 minutes more.
Serves 8.

Can't wait until the morning to try this!

Can’t wait until the morning to try this!

First Round 1 Thursday Weigh in & Vacation Workout Plan

To commemorate the end of Week 1 of Round 2 of Les Mills Pump today I weigh and measure in. This week was a rough week so my workouts were not on PAR I missed a workout and two I only did my basic Pump portion. I did make up for it by doing a billion loads of wash and purging the house of a bunch of unneeded clothing so they could go to others who are in need. I have 4 bags ready to go and will have 4 more by tomorrow.

I leave for vacation on Sunday. Gozzer Ranch here we come 🙂 My Mother in Law emailed me and had me send her my “diet” aka just how I eat now so I can’t call it a diet anymore, and is graciously providing me with the foods that I need. So food won’t be an issue, I am  glad not to have to worry about that. As far as workouts go, I think I will take my Jillian Michaels Yoga meltdown and Les Mills Pump Hard Core Abs just in case finding someone to watch Emma does not work out. I can lock my self in a bedroom and do those and Yoga Meltdown offers challenging body weight exercises. The boys will golf early mornings so my runs are out in the a.m. So after dark is when those will have to happen. Yes, I will have cocktails in me but it’s all good. It is a vacation right? I want to try to get three runs in while I am there, for 7 days I figure that will not be so bad. I will be gone 9 but will be in Idaho for 7. I plan to blog a little while I am there but am making no promises. I do not want to take my lap top and I am not sure how the internet on my phone will run. Last year I had voice service but no data there. It is fairly remote so I didn’t really expect it to have data.

So here is what you all came here for:

Drum-roll please…..

  • Chest: 31.0 inches (- 0.5 inches)
  • R Arm: 12 inches (- 0 inches)
  • L  Arm: 12 inches (- 0 inches)
  • Waist: 32 inches (- 0 inches)
  • Hips: 41 inches (- 0 inches)
  • R Thigh: 23.5 inches (- 0 inches)
  • L Thigh: 23.5 inches (- 0 inches)
  • Weight: 163 pounds (-2 pounds)
  • Pant Size: 12
  • BMI: 29.4% (- 0%)

Not to shabby!  Maybe this is marking the end of my plateau!

Weigh In and Shopping for Cardio

Is it possible to consider five hours of walking around shopping as cardio? After returning home I was pooped, and broke. But, I need clothes to wear that fit. No one works hard to lose weight just to keep wearing the clothes they wore when they were larger. Also I prefer the term “get rid of weight” over “lost weight” when something is lost you tend to look for it. I really don’t want any of my size back. so whoever finds it can keep it! So yeah, I shopped ’till I dropped once again. For quite some time I have been saying I want to wear shorts again, and I ending up braving trying a pair on, I wasn’t too turned off by them but didn’t like the style, so I loaded up the dressing room and left the shop with two pairs of shorts!! I have not worn shorts in three years or more so this is a big deal. I also bought two dresses that are wait for it… wait.. MEDIUMS! So exciting.  It has been a long time since I have fit into a medium dress. No more clothing shopping for a while I will wait until this set is too big, I now have enough pieces to get me through some time mixing and matching. Well, I do need some jean Capri’s but that is it. So here were my finds from yesterdays shopping extravaganza:

Oh and I think I have my scale back in order and went across the street to my lovely neighbor Janis’ and tried her two scales. This is where I ended up for week 12:

  • Chest: 32 inches  (- 1.5 inches)
  • R Arm: 12 inches  (- 0 inches)
  • L  Arm: 12 inches (+ .5 inches)
  • Waist: 32 inches (- 0 inches)
  • Hips: 41 inches (- 0 inches)
  • R Thigh: 23.5 inches (- 1 inches)
  • L Thigh: 23.5 inches (- 1 inches)
  • Weight: 168 pounds (-3 pounds)
  • Pant Size: 12
  • BMI: 29.5

For a total of 3 inches and 3 pounds lost. This is day 86 of 90 of Les Mills Pump so on Day 90 I will have my last official weigh and measure in documents my 90 pump results. My Les Mills Pump Ultimate Cross Training Upgrade was dropped off by FedEx yesterday. I will blog about that later, promise 🙂 So, that will begin the day after Round 1 of Les Mills Pump is done. It is a 30 day schedule, I will continue my blogs and keep counting weeks as they are now.

Tuesday Morning Weigh in is Postponed

Meet Max I blame this 20 lb behemoth cat for my scale issues.

Last night I got on the scale (it was around Midnight so it technically was not cheating and weighing in early), it said 164! So excited, then this morning it said 164, then 189, then 200, then 169, then 172. So yeah, I have no idea what I weigh. I did go grab my old scale that was weighing me heavier and it said 168. So I think I am going to go buy a new scale today and weigh back in after. I swear my huge cat sleeping on it all the time messed it up. I flipped it over and noticed that the legs on it were jamming up, so there is the issue. I wish I still had the box and receipt so I can just exchange it. I haven’t had it that long. But oh well. It is what it is and it is a jacked up scale. All I know is that there is no way in hell I gained 29 pounds in a week! I really don’t think there is any way I gained an ounce really. But I will get a new scale and we will see. So I will more than likely weigh tonight and post my results tomorrow morning. I am just hoping those lower numbers last night and this morning don’t leave me disappointed.

I really do think my big cat constantly sleeping on the  scale, jumping on the scale along with his other cat like shenanigans is what has messed the darn thing up. I am so annoyed right now because the stupid scale got me all excited and now I am sure that the numbers are totally wrong, even if I did get them twice (last night and this morning) UGH!!! Anyhow, enough ranting, whining and complaining. All I know is I think I look visibly smaller this week and I want the stupid scale to reflect it. And I am being a big baby right now because I don’t actually know.

I have a super busy day today and company tonight to watch Smash, New Girl and Glee so this will be today’s only post. Thanks for reading and have a wonderful day!

I’m Back! Here is how week 11 measured up!

Wow, it was strange not writing blogs and reading blogs for a few days. Blogging has become a habit, maybe even a ritual for me. I missed it. I spent the entire weekend painting. When we bought out house every inch of it was brown, every wall, every floor and even the outside is brown (except one bathroom they never bothered painting and the laundry room). The people who built this must have had a brown obsession. The only lived here six months after they built it so they didn’t have a chance to realize that they made a bad choice with all the brown. Upon buying it we knew we didn’t like the brown but would change it over time. We have now rid, 4 bedrooms, the living room, sitting room, kitchen/dining rooms, the upstairs hallway and the foyer of the brown. All that there is left is 2 bathrooms and the carpet. The Carpet guys were supposed to come measure yesterday but did not and will be here tomorrow. Hopefully the new carpet will be in soon! I did not take before pictures just because I was in the let’s do this zone and didn’t think of it but here are the pics I have. The pics are not the best because I am still waiting for Canon to actually do their job.

There you go, that was my weekend in a nutshell. We did also do some shopping around for all mounts for the TV and a new media center. No luck finding what I have in mind. I am very picky I guess. I am hoping to have everything done by the last weekend of the month. I am hosting a jewelry party here and it may be a good thing to not have the house a disastrous mess.

I did well with my food intake over the weekend even with keeping busy. I would have rather had take out all weekend just because it would have been easier. but once I actually made an effort to cook, it was not as bad as I thought it would be. I was so close to falling into  my old mindset of being busy means that you should just eat what is quickest and came in a take out box. Whew, crisis adverted. I did get a bit of exercise in but not as much as I would have liked. but painting was pretty hard on my hands with the dip in the weather this weekend. My body hates temp changes. Especially when it drops down like it did. I froze my rear off at Emma’s game on Saturday morning. It was so freaking cold! I wish Michigan weather could make up its mind! Anyhow, I rambled off there for a minute. back on topic now. Exercise.  I didn’t put in as much effort as usual. But painting had to be done and it was work so it counts as a bit of my missed workout. All, in all I still was active. The main thing that I was lacking in was my Les Mills Pump. I missed one session of Extreme. Just did a quick Challenge session instead. I skipped Flow, but no biggie, it’s just a 20  minute yoga workout. All in all I think I could have done worse so I am okay with it.  Got back to it full force yesterday.

I suppose you all want to know how I fared with week eleven, here are my stats for the week:

  • Chest: 32 inches  (- 1.5 inches)
  • R Arm: 12 inches  (- 0 inches)
  • L  Arm: 11.5 inches (- 0 inches)
  • Waist: 32 inches (- 0 inches)
  • Hips: 41 inches (- 0 inches)
  • R Thigh: 24.5 inches (- 0 inches)
  • L Thigh: 24.5 inches (- 0 inches)
  • Weight: 171 pounds (-0 pounds)
  • Pant Size: 12
  • BMI: 29.5

Minus 1.5 inches this week. Not too shabby. I would still really love to see the scale start moving though.

It’s time for my Week 10 check in!

I have an obsession with the apples and measuring tape pictures I collect them on my hard drive now. I am so weird 😛

I am finished with week ten! Wow, the time has really flew by! I am officially 71 days into Round one of Les Mills Pump, that means I have 19 days left to go before Les Mills Ultimate Cross Training! I am a bit nervous.

This week my results were not great but any positive move forward is still a move forward so I will take it with a smile. I went through my meals and i think I pinpointed why I got on the mini plateau, I had some hydration issues (as I blogged about before) and I did not eat enough calories. I miss too many snacks and I am positive my body did some storing. So I am going to start getting back on my proper calories and see how that works. Some days I was almost 700 cals short. That is not good. Buckling down and planning my food better around out schedule is a necessity. So after my workout this afternoon I am on it! I’ve got to do my “mom” schedule for the month anyhow. I am glad I figured out where the issue is and it is an easy fix! Maybe fix up some containers of to go snacks for the week so I can just grab and go will make it easier.

So here are my results, nothing amazing but change is change!

  • Chest: 34.5 inches  (- 1.5 inches)
  • R Arm: 12 inches  (- 0 inches)
  • L  Arm: 11.5 inches (- .5 inches)
  • Waist: 32 inches (- 0 inches)
  • Hips: 41 inches (- 0 inches)
  • R Thigh: 24.5 inches (- 0 inches)
  • L Thigh: 24.5 inches (- 0 inches)
  • Weight: 171 pounds (-0 pounds)
  • Pant Size: 12
  • BMI: 29.6

So a 2 inch difference this week! Way better than last weeks no change at all!!

 

Tuesday Weigh in Week 9 *sigh*

It is that time again. I’ve got my scale and tape measure handy and I am ready to go. I am not sure how accurate anything will be this week. I have some MAJOR bloating issues and still have a pot belly going on, swollen from my stomach to thighs (I can feel the fluid, yuck). My Fibromyalgia is flared up pretty badly. I feel foggy and things that should be easy are getting more and more confusing. I went to Zumba last night and wow, did I have a really hard time catching on. I did 100 times better last time, and that was my first go at it. Oh well, I did my best and worked up a really good sweat. That is all that matters. Right now I am hoping this fog, the bloat and the elevated pain passes quick. I am definitely going to have to tone down the weights for now. I really hope it doesn’t set me back to far. Ah, the life of a cripple.

I had to go pant shopping yesterday, needed some dress slacks for a Showing this afternoon. I hate shopping when bloated, makes finding things harder. I was still able to buy a size 12 though. So I was happy.

Let me hop on the scale and get this done and over with:

  • Chest: 36 inches  (- 0 inches)
  • R Arm: 12 inches  (- 0 inches)
  • L  Arm: 12 inches (- 0 inches)
  • Waist: 32 inches (- 0 inches)
  • Hips: 41 inches (- 0 inches)
  • R Thigh: 24.5 inches (- 0 inches)
  • L Thigh: 24.5 inches (- 0 inches)
  • Weight: 171 pounds (-0 pounds)
  • Pant Size: 12
  • BMI: 29.9

Well, that wasn’t as bad as I though it would be, all the bloat sits above and below where I measure. How convenient! So no change this week. Not exactly pleased but I will accept it and move on. I think I need to step up the cardio or go a little stricter with the diet so I can get some sure changes for next week. Hoping it will clear out this water weight I am carrying around right now. I really dislike weeks with no change they feel like set backs and are disappointing. It is the beginning of a new fitness week for me so time to change that!

Have a great Tuesday everyone.

 

Six Confessions

1. I did not push myself as hard as I usually do workout wise this weekend, I did at least exercise though so it could be worse.

2. I slept more this weekend than I have in months

3. I was lazy with hydration.

4. I cheated and got on the scale a day early. I am very happy with what I saw and can’t wait for results day tomorrow.

5. My week starts anew today with regular life stuff but my health and fitness week starts on Tuesdays. I started on a Tuesday so now that is set in stone.

6. I had a cheeseburger yesterday on a WHITE bun. Gulp. We went out for lunch and the burgers are preservative free and all natural but they do not offer whole grain buns. I went for it. It was yummy. It was also about 3 oz bigger than any beef serving I am used to eating, I did get a bit of a bloat from it.

 

So now today I will be sure to:

 

1. Push myself harder.

2. Continue sleeping.

3. Water, Water, Water!! And then some more water!

4. Not get back on the scale until my Tuesday weigh in tomorrow.

5. Enjoy my week.

6. Well, I don’t think there is much to change about 6, I won’t be eating anywhere but home this week so not having too much beef or bleached flour won’t be an issue. So I will be a good eater.

Week 7 Check in and Bonus Recipes.

First of all thanks for the shout outs maranack http://marianck.wordpress.com/ and lose it bighttp://loseitbig.wordpress.com/ . My wordpress/blogger support group is the best! Check out their pages when you get a change. Good reads ya’ll.

Oh joy, it is once again Tuesday so I once again am required by some law in my own head that I should babble on about random topics and then tell the world what I weigh and how many inches I measure. But I don’t mind. It has now become more of a habit than a chore for the most part.

So what shall I babble on about today? I think I will start with the status of The Color Run (my first 5k) I went on at the assigned time to register to find out they moved the registry two more weeks away. Meh, I was slightly peeved for a second then realized it was a silly thing to be bothered by. Then later I found that they moved the date and there is a HUGE difference. That would cut off 5 plus weeks for me to get used to the running distances thing. So I better get on it. And given the date half of my team has to drop out. That gives me a huge sad face.  With it being in the midst of wedding season I have a wedding to attend as well as a Bridal shower to which I am the Matron of Honor both the day before the 5k. Still figuring out how I am going to pull off doing both then running. But I am sure I can figure it out.  I always do. It’s one of those things us moms are good at. Spreading ourselves super thin and needed to be two places at once and end the day basking in the awesomeness of success! I am still doing the 5k; it may be more inconvenient, but hell. I said I was going to do it so there is no turning back. I can’t fathom being a quitter before I even start. That kind of attitude will put me back in those size 20’s I wore last year.

I thought that I started Pump Extreme yesterday but it was actually a walking day so I did 35 minutes of step aerobics, walked for 10 and did about 10 minutes worth of abs on the stability ball. I love that thing!  So today is Pump Extreme for real. I am excited to see how it is. Every time I move up to a harder workout I really have to push to make it through but I always make it. Sometimes i cry while working out because it is hard, and it hurts and I am in terrible shape (but working on it). I say those tears are just me shedding extra water weight so bring it on. I am so glad Les Mills Pump is now available for the home. It was just what I needed to get started on sculpting the new and improved me.

Ooo Look, something shiny!

Last nights Dinner 🙂

You like that? I so distracted you so you wouldn’t notice I was going to change subjects on a whim. Now let’s move onto one of the most important things in the world. Food!  I have a habit of cooking food and then posting pictures of it on my facebook.  Last night I made Mock Chicken wings, Cheesy Quinoa Bites, Avocado Ranch and Crudités or people who don’t want to sound all fancy schmancy, cut up vegetables.  I was asked for the recipes so I was thinking what better place is there to put them other than my blog?

Mock Chicken Wings:

Ingredients:

2 skinless, boneless chicken breast halves – cut into nugget size pieces

2 Tbsp whole wheat flour or rice flour

1/4 c milled flax

2 Tsp garlic powder

1 Tsp cayenne pepper

1 Tsp

1/4 – 1/3 c Franks Red Hot

3/4 c panko bread crumbs

Preheat oven to 400 F. Mix all dry ingredients minus Panko in a bag. Coat chicken strips in mixture. Put Franks in a bowl and coat floured chicken. Put Panko bread crumbs in a bag and coat chicken. Bake for 25 minutes.

Cheesy Quinoa Bites (I pinned this but ended up making changes to make it work in a 400 degree oven and to my personal tastes and make them a bit lower in calories):

Ingredients:

2 cups cooked quinoa

3 egg whites

1 cup shredded carrot

3 stalks green onion, diced

1 cloves garlic, minced

1/4 cup chopped fresh cilantro

1/4 cup grated Parmesan cheese

1/4 c sharp cheddar

2 Tbsp whole wheat flour

1/2 tsp salt

1/4 tsp freshly ground pepper

1/4 tsp smoked paprika

Preheat oven to 400 degrees. Mix everything together and put into greased mini muffin tin, it took about a tbsp each. Bake for 10 to 15 minutes.

Avocado Ranch Dip/Dressing:

Ingredients:

1 Avocado pitted and removed from skin

1/4 c olive oil mayo (I am sure you could use FF Miracle Whip, but I can’t stand the stuff)

2 Tbsp parsley

1 Tbsp dried dill

1 clove garlic

3 green onion stalks chopped up

1 Tsp dried basil

1 Tsp pepper

2 Tbsp skim or rice milk

1/2 Tsp sea salt

1 juice of 1 small lime

Put everything into a food processor and run until smooth, if dip is too thick add more milk until it is the right texture for you.

And if you cannot figure out how to make Crudités you take some veggies and cut them with a knife into pieces and serve raw.

So that was my dinner last night. And, if I must say so myself it was pretty darn tasty! It really helped squash my chicken wing craving. I reheated leftovers and we ate the mock wings and quinoa bites for lunch, both reheated wonderfully. I think I will make a huge batch of both and wrap up small portion for a quick “frozen’ snack to reheat when I don’t feel much like cooking.

Now onto what you all come here for on Tuesdays… the results are in!

  • Chest: 36 inches  (- 0 inches)
  • R Arm: 12 inches  (- 0 inches)
  • L  Arm: 12 inches (- 0 inches)
  • Waist: 34.5 inches (- 1.0 inches)
  • Hips: 42.5 inches (- 0.5 inches)
  • R Thigh: 25 inches (- 0 inches)
  • L Thigh: 25.5 inches (- 0.5 inches)
  • Weight: 173 pounds (- 1 pounds)
  • Pant Size: 12
  • BMI: 33.4

So I am down a total of 2 inches and 1 pound this week, now I am getting closer and closer to my 90 days. I am excited to see what the overall totals will be! On to week 9! Now I better get moving my cat has been staring a hole through my head for the past half hour. I think she is ready for some kibble. I did hear once before that you should feed your pets. Guess I will give it a go.

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