RSS Feed

Tag Archives: osteoarthritis

Where Have I Been?

Well, I have been here. Mostly home trying to occupy time. A little bit ago I had X-Rays done on my Knee. After the follow-up appointment put me in a funk. The doctor gave me a list of do’s and don’ts. More don’ts than do’s though. Not happy about it. But it is understandable. She is a great doctor and looking out for my best interests and my health.

So here is the diagnosis. Arthritis. Not Rheumatoid yet. But my RF is still climbing and that will come in time she said. So for now Osteoarthritis is the issue. She said I had it in multiple locations. Bleh! So she banned me from doing my workouts for 6 weeks. I have PT but it seems to be making it worse, that makes me cranky. Not just that but the fact that I have goals I want to meet and these PT exercises are not big calorie burners. Most of them are done seated, not much of a workout. Soon I will be allowed to do some yoga though. I am looking forward to getting to do anything right now.

The point in the PT is to get the joint stronger and more lubricated. Then I go back and see the doctor and she is going to see where things are at pain wise. If they are not satisfactory she will refer me to an Orthopedic specialist and start me on corticosteroid injections in the knee. The way the knee is now that I am going through the PT it is pretty much a given the injections will happen. I am ready to get them. I have enough pain from the Fybromyalgia and Raynaud’s disease.

All I know is I am ready to get back to “real”, more productive workouts. I want to see results. I don’t want to sit around on my ass all day when I would rather get in some Pump or jog or even power walk. In due time though. Patience is key and pushing it and possible opening myself up to further injury is not a worth risk taking.

So I am around. I am pouting. I am bored. But I am alright. Hoping soon things will start going my way, if not with the help of the doctor we can hopefully find a middle ground that satisfies both of us.

I may not blog daily but I will still blog on occasion until things get moving again.

Day 37 of 120 & Doctor Visit Day

lmp day 37

The stitches are officially out! And that is the only good news I got today. So at the visit she decided the stitches definitely needed to come out because they were tearing the skin a bit and causing quite a bit of discomfort.  But here is the kicker. the wound still needs a little time so I get to wear a sexy splint on my finger with a tongue depressor behind it to keep my finger and knuckle from bending, a lovely butterfly closure and some tape over that for at least the next 24 hours. YAY! *note sarcasm.  So workouts were and will be affected by that.

She also took a look at my knee. It constantly sounds like two stones rubbing together. Her thoughts are either the kneecap is slightly off or Osteoarthritis. Neither would be serious so I am not too worried if either is the case. I am scheduled for an x-ray and have a follow-up on November 8th and will know for sure what the issue is. The part that gets me is that she said no running, no jogging, no aerobics, no lunges, and no squats until after my follow-up appointment and we know for sure what is going on. Honestly, the no lunges part did not bother me at all. Everyone knows I loathe lunges. Thinking I am going to keep the squats but just not hit them as hard. Time to be a rebel. Plus I just don’t see how it can hurt doing it for a couple of weeks more. I would miss out on so much of the Les MIlls Pump program if I cut everything out. I will not run, jog, do aerobics or lunge and will cut back on the squats.  Going to do my best at sticking with the program as much as possible and just modify the hell out of certain things for now.

Today’s scheduled workout was Hard Core Abs along with a 40 minute walk. Got through hard core abs minus the last track. No way i wan balance myself on my hand with this darn splint and tongue depressor on it. For the walking portion I hopped on the treadmill and just walked at a fairly brisk pace.

IMAG1773

You can’t see it but the tongue depressor shoved behind the splint it not comfortable. Doesn’t this just look super fun?!

Two Busy Brunettes

two brunette sisters busy with crafting, cooking, teaching, reading and living

sarahsipsvino

Getting through life one sip of wine at a time.

fightingforbabyg

A Mother's fight for her sweet baby

Damn girl, that's a lot of fattitude

Healthy lifestyler and certified nutjob

cleaneatingintexas.wordpress.com/

learning to eat clean....one meal at a time!

presentlyobsessed

A topnotch WordPress.com site

lulu lives healthy

Every new day is a chance to get healthy!

Healthy Girl Blog

An Australian Girl's Journey of Weight loss.

fatmommiechronicles

The thoughts of one fat mom on a journey

The Incredible Shrinking Shrinks

Two Therapists Lose It

A Fat Man's Journey (Working my way back...)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

morrisdanielevan

My personal weight loss struggles and successes and things learned.

Shawn's Gut

On death row...

nmliving

What I love, what I promote, what I am

CurvyLogic

My life as a plus size broke girl: trying to lose weight, save money, stay real, and find myself.

My Big Fat Kiwi Weight Loss...

Looking for the healthier me in Middle Earth....

The Real Jeremy Holley

Writing About Whatever Is On My Mind

%d bloggers like this: