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Days 38 & 39 of Les Mills Pump

lmp day 38 and 39

Days 38 and 39 of 120 Days of Les Mills Pump are officially completed.

Yesterday’s workout was Pump and Shred. I kind of listened to the doctor and cut out the lunges. I still did the squats just did them with half the weight on the bar as normal and didn’t dig as deep as normal. Modified the plank track and just held plank while they were doing the planks with alternating arm circles. The whole splint thing made those impossible to do.

Hard Core Abs as well as Flow were on the calendar for today. Both went well. The splint is off my hand so I was able to give the alternating push up planks a go. I got a few sets in before it started to hurt my hand, once that happened I held plank. I just can’t wait for this knuckle to heal up so I can get back to doing things properly. Flow went well.  Did not have to modify anything but did not feel as stretched out and loose as i normally do after completing the practice.  Probably because I am a genius that decided that eating spicy Thai soup 20 minutes before abs and yoga was a great idea. Those down dogs were spicy. Not in a good way either. The heartburn is still haunting me!

It was nice being able to workout during daylight hours today though! Housework and things like that were passed on so i could head down while Mr. Baby napped. No biggie, there is always tomorrow. It surely is not happening tonight.  Tonight was Fall Fest at Emma’s school and wearing Mr. Baby around pooped me out!

 

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Day 37 of 120 & Doctor Visit Day

lmp day 37

The stitches are officially out! And that is the only good news I got today. So at the visit she decided the stitches definitely needed to come out because they were tearing the skin a bit and causing quite a bit of discomfort.  But here is the kicker. the wound still needs a little time so I get to wear a sexy splint on my finger with a tongue depressor behind it to keep my finger and knuckle from bending, a lovely butterfly closure and some tape over that for at least the next 24 hours. YAY! *note sarcasm.  So workouts were and will be affected by that.

She also took a look at my knee. It constantly sounds like two stones rubbing together. Her thoughts are either the kneecap is slightly off or Osteoarthritis. Neither would be serious so I am not too worried if either is the case. I am scheduled for an x-ray and have a follow-up on November 8th and will know for sure what the issue is. The part that gets me is that she said no running, no jogging, no aerobics, no lunges, and no squats until after my follow-up appointment and we know for sure what is going on. Honestly, the no lunges part did not bother me at all. Everyone knows I loathe lunges. Thinking I am going to keep the squats but just not hit them as hard. Time to be a rebel. Plus I just don’t see how it can hurt doing it for a couple of weeks more. I would miss out on so much of the Les MIlls Pump program if I cut everything out. I will not run, jog, do aerobics or lunge and will cut back on the squats.  Going to do my best at sticking with the program as much as possible and just modify the hell out of certain things for now.

Today’s scheduled workout was Hard Core Abs along with a 40 minute walk. Got through hard core abs minus the last track. No way i wan balance myself on my hand with this darn splint and tongue depressor on it. For the walking portion I hopped on the treadmill and just walked at a fairly brisk pace.

IMAG1773

You can’t see it but the tongue depressor shoved behind the splint it not comfortable. Doesn’t this just look super fun?!

Goodbye Te Wero, Hello Panoni

lmp day 35

Phase One of Les Mills Pump is officially completed. Tomorrow is the beginning of Phase Two. Phase Two really steps things up. No more Pump and Burn with the exception of 1 day that it is paired with Hard Core Abs, no more 30 minute workout days. Hoping that Phase Two revs up the results. Honestly there are no complaints to be made as far as results go as of yet. Was losing on average 1.35 pounds per week. Not too shabby if i do say so myself.

Today’s workout was Hard Core Abs along with a 45 minute walk. Opted for the 45 minute walk today. Most of the day was fairly rough. Woke up feeling terrible and had some sulfur esque issues. Most of the day was wasted in bed. I am positive that it was due to my poor food choices yesterday. Lesson learned. Sure indulging in something within reason is not a terrible thing to do. But overindulgence is not good.

Day 34 of 120 – Totally Messed Up

Well it is Day 34 of 120 Days of Les Mills Pump. Tomorrow is the final day of Te Were – phase 1 then onto Panoni – phase 2.

lmp day 34

Today we took the kids along some extra kids to the pumpkin farm. Everyone had a great time. It was a wonderful day to share with our family and friends! I do have a confession to make while we were there I ate like total CRAP! I had a doughnut, some fries and a soda. Yikes. Honestly packing something healthy did not even come to mind. It was dumb to assume that there would be a healthy option at a pumpkin farm. To top if off when we got home I had a slice of pizza. Granted I only went approximately 200 calories over my daily set amount. But I did it by having a little junk and not enough good stuff. The only healthy thing about today was my breakfast and I had a bunch of water.

Once we got home and all of the kids that do not belong to me went home it was fairly late. Not to far after Mr. Baby’s bedtime routine needed to get started and then Emma decided to go sleep over somewhere so I had to pack her up. Once she left I was pooped. DH wanted to rent a movie and veg out so he ran put to pick up a flick and i went and got my pjs on. Then it was time to join the real world again and tell myself that I ate like crap and did not workout. A couple hours of walking around while baby-wearing doesn’t count as an actual workout. So Immediately I went downstairs and did my daily workout. In my pjs mind you. Had to do it and right at that moment because if i sat down it would not happen. So here I am after 45 minutes of Pump and Shred. Sore and tired as hell. But I did it. May of been reluctantly but  it still counts. It was not done half assed either.

Now it is time to veg out and watch our movie. Hope you all had a wonderful Saturday!!

Days 32 and 33 of 120

87 Days to go!!

87 Days to go!!

Yesterday was day 32 of 120 Days of Les Mills Pump. The good old stitched up hand was throbbing so I swapped yesterday with today. Day 33 was a rest day so I figured why not. So yesterday was deemed a rest day. spent the day at a doctor’s office (always fun), had lunch with a good friend, babysat, cooked dinner and all that fun stuff. And you can’t forget that it was Thursday and Vampire Diaries was on!

Today’s workout was Hard Core Abs and Flow. Got a few of the Plank to Push Ups in then had to drop down to a regular plank. Not that I couldn’t do them but it was hurting the good old hand. This knuckle thing is ridiculous. You never notice how much you need to use it until it is stitched up. I swear the thing looks like an evil smile face. During flow I didn’t get all the moves in for the same reason. My best was put into it and that is what matters.

Had a houseful of kids this evening, it was a lot of fun! Mr Baby stayed up past his baby bedtime relishing in all the fun and excitement. Hoping this means he sleeps good for me tonight! He even took a minute of his time to pinch where my stitches are and rip one of them a bit. OUCH!!

Food wise I have been pretty good at staying clean. Things that are not taste fake now so it is easier to not give into temptation. It will only keep getting easier!

Now it is time to finish watching Silver Bullet and try to get 475 more calories in for the day. Kind of behind!

I Am Not Graceful!

So yesterday was Day 26 of 120. My workout went really well and my leg was doing much better. Still a little tingly but I had regained feeling. Actually getting a quality workout was very pleasing!

Last night when getting ready to leave town for the race the following morning my babysitter showed up and was not looking good. We could just tell his sugars were through the roof and we had to get him to the er. Trip delayed and had to frantically find new sitters for the kids. so glad we did though he is now in the ICU and should have went into a diabetic coma but miraculously did not. His sugars were over 1000! We are worried about him but know he is in good hands. Thank goodness for small miracles. And for my awesome friends who filled in and helped get things done and my babies taken care up.

Today was race day and Day 27. I decided to switch today’s workout with a cardio day seeing I had RunScreamRun to do. It was a blast. Ran into an old friend and we got to do it together, it was so nice catching up!

After arriving home I decided to take a nap. boy was I tired! after that I had to take care of our new shipment of crickets for Sally. While in the basement I bumped my hand on the side of an aquarium and gashed my hand open without realizing it. It only hurt for a second and I never looked at it, just kept doing what I needed to do. After about 5 minutes I then realized that I was bleeding profusely and the cut was deep. Ended up having to find a sitter and headed into the emergency room. ended up with two stitches. It is right at the knuckle so I am having a hard time closing my hands. Really hoping tomorrow I can move it more because otherwise workouts will have to be done with no weights. If it isn’t one thing it is another!!!

runscreamrun1

I’m Batman
Imma Mario!

stiches

Nice job huh?

runscreamrun2

Loved running into and spending the morning with Wonder Woman 🙂

On another note i just got a text with the best news ever! I love when good things happen for people I care about!

Deja Vu?

lmp day 25

I feel like I have done this before..

Back to Day 25 today. Now that there is more feeling in my thigh balance and form are not as much of a problem. Granted there are still issues and the workout was not exactly comfortable, could be worse though. No workout could have happened.

Today’s scheduled workout was Hard Core Abs along with a 45 minute walk. Hard Core Abs went well, a tad bit harder than normal. Possibly due to the fact that I have skipped workouts this past week and that took its toll. In place of the 34 minute walk I did 35 minutes of low impact aerobics. Started to feel quite imbalanced so I skipped the last 5 minutes and went straight to the cool down. It was possible to push through it but I didn’t. It is not as easy to push through things when you have medical issues. In no way am I disappointed in the workout and it definitely got my heart rate up and a good sweat going.

So it looks like I am back in action! Just in time for the RunScreamRun 5k on Saturday. Definitely just power walking through this one. Dr didn’t give me the go ahead to try running. no matter what it will be a ton of fun and I am very much looking forward to my 3 mile power walk.

Food wise I am still on target. Eating clean, taking in 1,700 cals a day and drinking LOTS of water.

Time to make dinner and put together my costume for Saturday. Hope everyone has had a terrific Thursday!

So Here’s the Plan

 

As I confessed in yesterday’s post I didn’t exactly have the healthiest weekend and have a pesky numb leg. So workouts were skipped and pizza was eaten and copious amounts of wine were consumed. Eating has been back on track but I still have not worked out. My leg is more tingly today so I am hoping it is back to normal by the end of the day.

So with everything mentioned above skipping out on actually finishing 120 days of Les Mills Pump is not something that I want to do. So skipping back to when I had the junk food and started missing workouts is the right thing to do. So back to Day 25 for this chick. Getting rehydrated is number one on the list. There was definitely more wine than water consumed over the weekend, my body is not happy about it. I feel drier than the Sahara Desert! Food is back on track so there are no worries there and later on a workout will be attempted. If my balance and stance is still off due to the numb leg then I will stop and start Day 25 again. This is the longest the Fibromyalgia has left my leg numb. I think it may be time to make an appointment and get checked out. My creaky knee is worse so that needs to be looked at too as well as the fact that it is the time of year that I should start taking meds for my Raynaud’s Syndrome.

So I am off to eat a healthy lunch, drink more water and call the doctor’s office.

Clean Eating Pumpkin Apple Oatmeal Bake / Food Scale

Today my DH bought me a new kitchen scale. After weighing my dinner portions I figured out that my guessing on how much to eat has been way off.  Not that I am eating too much, I am actually underestimating and not eating enough. and when you don’t eat enough your body stores it. Gah!  Oh well, with the new scale the problem is solved. Until I get back to properly portioning food on my own the scale it is.

Something I have been slacking on in the worst way is eating breakfast. So I have breakfast for the next few days in the oven now.  The only thing I will have to do is pop some in the microwave and grab a piece of fruit. Easy peasy! With the gloomy fall weather today pumpkin came to mind. Nothing says fall like pumpkin, and who doesn’t love pumpkin? After looking through the pantry Pumpkin Oatmeal Bake is what I came up with.

Here is the recipe:
Ingredients:

2 cups pumpkin puree
1/2 cup honey
2 tablespoons molasses
2 large eggs
1/8 teaspoon ground cloves
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon salt
3/4 teaspoon baking powder
1 teaspoon vanilla
1 1/2 cups milk
1/2 cup greek yogurt
2 1/2 cups steel-cut oats
1 cup diced apples
1/2 cup chopped pecans
1 tsp coconut oil

Directions:
1. Preheat oven to 350 degrees, Grease 8 x 8 baking dish with the coconut oil.
2. In a large bowl beat together the pumpkin, honey, molasses, eggs, spices, salt, baking powder, vanilla, milk and yogurt until smooth.
3. Add in oats and apples and mix until incorporated.
4. Put into greased pan, sprinkle pecans over the top of the mixture and cover with foil. bake for 35 minutes then uncover and bake for 20 minutes more.
Serves 8.

Can't wait until the morning to try this!

Can’t wait until the morning to try this!

Measurements and goals

I am finally getting to the part I hate the most about blogging about weight loss and such. Telling the world just how heavy and round I am and them showing terrible pictures of myself in a sports bra. But accountability is accountability and what is the point of all this if I don’t make my self accountable? There really isn’t a point if I don’t.

So here is my plan. Prepregnancy when I was blogging my weight loss I weighed and measured in weekly. This time around the plan is to do it at the end of every 30 day phase. So every 30 days an updates set of measurements, updated progress photos as well as current weight. The plan was to do it weekly but this time around I just want to do it differently and to stay away from the measuring tape and scale as much as possible. Honestly I am not mentally prepared to put myself out here like this. The will probably be a meltdown as soon as the Publish button is hit.

So here are my stats for the beginning of Phase One:

Day 1 Day 30 Day 60 Day 90 Day 120
CHEST 36”
WAIST 42.5”
HIPS 45.5”
BUST 42”
NECK 13”
R. FOREARM 9.5”
L. FOREARM 9.5”
R. UPPER ARM 13”
L. UPPER ARM 12.75”
R. THIGH 27.75”
L. THIGH 27.5
R. CALF 15.75”
L. CALF 15.75”
WEIGHT 189.7
BMI 30.6 (obese)
PANT SIZE 14

And the always dreaded and super terrible Day 1 pics:

picisto-20130911151916-489718

 

 

My goal for the first 30 days is to lose 5 pounds and 5 inches. But if I lose more that would be great 🙂

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