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Days 38 & 39 of Les Mills Pump

lmp day 38 and 39

Days 38 and 39 of 120 Days of Les Mills Pump are officially completed.

Yesterday’s workout was Pump and Shred. I kind of listened to the doctor and cut out the lunges. I still did the squats just did them with half the weight on the bar as normal and didn’t dig as deep as normal. Modified the plank track and just held plank while they were doing the planks with alternating arm circles. The whole splint thing made those impossible to do.

Hard Core Abs as well as Flow were on the calendar for today. Both went well. The splint is off my hand so I was able to give the alternating push up planks a go. I got a few sets in before it started to hurt my hand, once that happened I held plank. I just can’t wait for this knuckle to heal up so I can get back to doing things properly. Flow went well.  Did not have to modify anything but did not feel as stretched out and loose as i normally do after completing the practice.  Probably because I am a genius that decided that eating spicy Thai soup 20 minutes before abs and yoga was a great idea. Those down dogs were spicy. Not in a good way either. The heartburn is still haunting me!

It was nice being able to workout during daylight hours today though! Housework and things like that were passed on so i could head down while Mr. Baby napped. No biggie, there is always tomorrow. It surely is not happening tonight.  Tonight was Fall Fest at Emma’s school and wearing Mr. Baby around pooped me out!

 

Day 37 of 120 & Doctor Visit Day

lmp day 37

The stitches are officially out! And that is the only good news I got today. So at the visit she decided the stitches definitely needed to come out because they were tearing the skin a bit and causing quite a bit of discomfort.  But here is the kicker. the wound still needs a little time so I get to wear a sexy splint on my finger with a tongue depressor behind it to keep my finger and knuckle from bending, a lovely butterfly closure and some tape over that for at least the next 24 hours. YAY! *note sarcasm.  So workouts were and will be affected by that.

She also took a look at my knee. It constantly sounds like two stones rubbing together. Her thoughts are either the kneecap is slightly off or Osteoarthritis. Neither would be serious so I am not too worried if either is the case. I am scheduled for an x-ray and have a follow-up on November 8th and will know for sure what the issue is. The part that gets me is that she said no running, no jogging, no aerobics, no lunges, and no squats until after my follow-up appointment and we know for sure what is going on. Honestly, the no lunges part did not bother me at all. Everyone knows I loathe lunges. Thinking I am going to keep the squats but just not hit them as hard. Time to be a rebel. Plus I just don’t see how it can hurt doing it for a couple of weeks more. I would miss out on so much of the Les MIlls Pump program if I cut everything out. I will not run, jog, do aerobics or lunge and will cut back on the squats.  Going to do my best at sticking with the program as much as possible and just modify the hell out of certain things for now.

Today’s scheduled workout was Hard Core Abs along with a 40 minute walk. Got through hard core abs minus the last track. No way i wan balance myself on my hand with this darn splint and tongue depressor on it. For the walking portion I hopped on the treadmill and just walked at a fairly brisk pace.

IMAG1773

You can’t see it but the tongue depressor shoved behind the splint it not comfortable. Doesn’t this just look super fun?!

Lunges Suck

lmp day 36

Well not really. I just don’t like them. It hurts and I swear through the entire track. In between the billion lunges that you have to do during the leg track on Les Mills Pump, Pump & Shred there is a short burst of squats. Those squats are like heaven. Because they relieve the pressure from my calves and knees and because they are not lunges. I may not like them but I still push through them every time. I’d rather do anything else. Really hoping I can build up to doing them without it sucking so bad and not have to yell at the trainer on the DVD and call her horrible names while dropping the F-Bomb in between that. One of these days. Right? It is a good thing it is a DVD because the foul language spewing from my mouth would get me banned from any public place for sure. I could totally make a sailor blush.

So today was the first day of Phase Two and Day 36 of Les Mills Pump. So that leaves 86 days until Round One is completed. Today’s workout was of course Pump and Shred as I stated above. It went well. During the squat track I was able to double the weight on the bar this time. Super exciting! Thinking for the back track I will up the weight once these darn stitches are out and the Clean and Presses can be done with a full on grip. During those I have been holding the bar with my bum finger extended instead of gripping the bar. To much pressure on the stitches. The stitches come out tomorrow afternoon. Hoping the gash is closed up enough to return to life as normal.

 

Now It is time to have a healthy snack and focus on watching a movie. Halloween II started right when I started blogging! Love, Love, Love all the horror movies that are on in October. If my family weren’t a bunch of scaredy cats they would be on 24/7!

 

Goodbye Te Wero, Hello Panoni

lmp day 35

Phase One of Les Mills Pump is officially completed. Tomorrow is the beginning of Phase Two. Phase Two really steps things up. No more Pump and Burn with the exception of 1 day that it is paired with Hard Core Abs, no more 30 minute workout days. Hoping that Phase Two revs up the results. Honestly there are no complaints to be made as far as results go as of yet. Was losing on average 1.35 pounds per week. Not too shabby if i do say so myself.

Today’s workout was Hard Core Abs along with a 45 minute walk. Opted for the 45 minute walk today. Most of the day was fairly rough. Woke up feeling terrible and had some sulfur esque issues. Most of the day was wasted in bed. I am positive that it was due to my poor food choices yesterday. Lesson learned. Sure indulging in something within reason is not a terrible thing to do. But overindulgence is not good.

Day 34 of 120 – Totally Messed Up

Well it is Day 34 of 120 Days of Les Mills Pump. Tomorrow is the final day of Te Were – phase 1 then onto Panoni – phase 2.

lmp day 34

Today we took the kids along some extra kids to the pumpkin farm. Everyone had a great time. It was a wonderful day to share with our family and friends! I do have a confession to make while we were there I ate like total CRAP! I had a doughnut, some fries and a soda. Yikes. Honestly packing something healthy did not even come to mind. It was dumb to assume that there would be a healthy option at a pumpkin farm. To top if off when we got home I had a slice of pizza. Granted I only went approximately 200 calories over my daily set amount. But I did it by having a little junk and not enough good stuff. The only healthy thing about today was my breakfast and I had a bunch of water.

Once we got home and all of the kids that do not belong to me went home it was fairly late. Not to far after Mr. Baby’s bedtime routine needed to get started and then Emma decided to go sleep over somewhere so I had to pack her up. Once she left I was pooped. DH wanted to rent a movie and veg out so he ran put to pick up a flick and i went and got my pjs on. Then it was time to join the real world again and tell myself that I ate like crap and did not workout. A couple hours of walking around while baby-wearing doesn’t count as an actual workout. So Immediately I went downstairs and did my daily workout. In my pjs mind you. Had to do it and right at that moment because if i sat down it would not happen. So here I am after 45 minutes of Pump and Shred. Sore and tired as hell. But I did it. May of been reluctantly but  it still counts. It was not done half assed either.

Now it is time to veg out and watch our movie. Hope you all had a wonderful Saturday!!

Days 32 and 33 of 120

87 Days to go!!

87 Days to go!!

Yesterday was day 32 of 120 Days of Les Mills Pump. The good old stitched up hand was throbbing so I swapped yesterday with today. Day 33 was a rest day so I figured why not. So yesterday was deemed a rest day. spent the day at a doctor’s office (always fun), had lunch with a good friend, babysat, cooked dinner and all that fun stuff. And you can’t forget that it was Thursday and Vampire Diaries was on!

Today’s workout was Hard Core Abs and Flow. Got a few of the Plank to Push Ups in then had to drop down to a regular plank. Not that I couldn’t do them but it was hurting the good old hand. This knuckle thing is ridiculous. You never notice how much you need to use it until it is stitched up. I swear the thing looks like an evil smile face. During flow I didn’t get all the moves in for the same reason. My best was put into it and that is what matters.

Had a houseful of kids this evening, it was a lot of fun! Mr Baby stayed up past his baby bedtime relishing in all the fun and excitement. Hoping this means he sleeps good for me tonight! He even took a minute of his time to pinch where my stitches are and rip one of them a bit. OUCH!!

Food wise I have been pretty good at staying clean. Things that are not taste fake now so it is easier to not give into temptation. It will only keep getting easier!

Now it is time to finish watching Silver Bullet and try to get 475 more calories in for the day. Kind of behind!

Day 31

lmp day 31

Today’s scheduled workout was Pump and Burn. Not a whole ton to report about it. Just the same old Pump and Burn. It was highly productive but nothing fantastic happened during.

Did some shopping and got started on getting the Halloween Decorations up. Thought the black lights I put in the porch were going to start a fire and there was a beehive in the recess lighting out there. I about had a heart attack!

Well, that was about the jist of things for the day. Pretty uneventful.

Day 29 of 120 Was a Challenge!

lmp day 29

Whew! I am sore and exhausted. Today’s workout was Pump and Shred.  It was nice to have a new workout added into the routine. Spices things up and helps keep my interest. This is the third disc in the Les Mills Pump System, it is a 45 minute Body Pump workout that is 45 minutes long and it focuses on the back, chest, hamstrings, quads as well as the abs.

With the stitched up knuckle grasping a bar (especially with weight on it) is out of the question. It puts too much pressure on the stitches and possibility of ripping them out does not sound appealing in any way whatsoever. For a few things I was able to use the bar and just rest it on the heel of my hand or in the groove between the pointer finger and the thumb. For everything else I found a set of ankle weights in the basement and strapped them onto my wrist. Not much weight but I like the idea of using those over using no weight at all. During the plank portion (they call it a hover) I had to settle with just doing some extra crunches and an Iron Cross.

All in all the workout went great and I sweat my butt off. Hopefully literally because that is the point in doing all of this. Tomorrow is weigh in day. I am super nervous to see if my 30 day goal has been met. I really hope so because there have been just too many issues to work past and I honestly feel that it screwed everything up. We shall see though.

Nifty ankle weights on my wrists.   I love my Hot Pink workout mat BTW :)

Nifty ankle weights on my wrists. I love my Hot Pink workout mat BTW 🙂

 

Day 22 of 120 Days of Les Mills Pump Finished

lmp day 22
8 days until weigh in and 98 days until I am thorough Les Mills Pump and Les Mills Pump Ultimate Cross Training Deluxe. Wow, that is a mouthful to say! Once I am completed I think I am going to treat myself to Les Mills Combat. After looking into most things offered on Beachbody this one appeals to me most right now and is not as extreme as lets say Insanity. Lord knows that lots of people make it through Insanity and even harder stuff like Crossfit but being disabled I just don’t see those things in my future. Don’t take it as me saying the workouts are easy, they are quite a challenge and I am sure that Combat will be tougher than Pump and UCT. But more than likely easier to modify on my “bad” days. Plus I just really like Les Mills classes. I wish they were still offered in my area. My doctor already say no way to the Crossfit, and to other things so I follow the rules. Personally I am not a doctor so I just listen and follow the rules.

Today’s workout was Pump and Burn. Got threw it with no changes in the weight I was pushing today. I tried to up it for the Legs and Back Track but had to readjust down to my original weight. Maybe next week?? Or even next time?? We shall see!

Tomorrow is a rest day but a friend wants to come over and do something. So I am going to go really low impact. Maybe yoga and walking or low impact aerobics? Nothing crazy so I can recover a bit.

Well, dinner is just about done. Roast beef, roasted carrots & onions and brown rice / veggie pilaf. Yum!

 

20 Down, 100 to Go

lmp day 20

Today was day 20 of Les Mills pump. Day 19 was a rest day so I didn’t workout. Today’s workout was Pump and Burn. all in all I was pleased with today’s workout. During the ab track I was able to double my weight. Hoping that next time I can double it for the legs and back track.

Eating clean has been going really well. Having a terrible hard week as far as temptation goes. Not even thinking I walked by a pack of cookies this morning, grabbed one and took a bite. Immediately realized what I had done and threw the cookie out without taking another bite. a slip up yes, but I remedies the problem with a quick trip to the trash can. I am thinking I really need to make a batch of clean cookies!

 

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