Days 38 and 39 of 120 Days of Les Mills Pump are officially completed.
Yesterday’s workout was Pump and Shred. I kind of listened to the doctor and cut out the lunges. I still did the squats just did them with half the weight on the bar as normal and didn’t dig as deep as normal. Modified the plank track and just held plank while they were doing the planks with alternating arm circles. The whole splint thing made those impossible to do.
Hard Core Abs as well as Flow were on the calendar for today. Both went well. The splint is off my hand so I was able to give the alternating push up planks a go. I got a few sets in before it started to hurt my hand, once that happened I held plank. I just can’t wait for this knuckle to heal up so I can get back to doing things properly. Flow went well. Did not have to modify anything but did not feel as stretched out and loose as i normally do after completing the practice. Probably because I am a genius that decided that eating spicy Thai soup 20 minutes before abs and yoga was a great idea. Those down dogs were spicy. Not in a good way either. The heartburn is still haunting me!
It was nice being able to workout during daylight hours today though! Housework and things like that were passed on so i could head down while Mr. Baby napped. No biggie, there is always tomorrow. It surely is not happening tonight. Tonight was Fall Fest at Emma’s school and wearing Mr. Baby around pooped me out!