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So far So Good

So far the gym is going well. Slowly working my way up and adding a little time each visit. So far the current standing is 35 minutes of cardio and 20 minutes of light weight training. Still working my way up, just don’t want to do it too quickly so I can gauge how my knee will handle it.  As of last night’s workout there has been no additional knee pain so that is a plus.  I plan on upping the cardio a little bit again tonight and possibly giving the red light therapy a go. I have been reading up on it and it sounds a bit like hocus pocus. Many comparisons to those vibrating belts from the 40’s. Just replace the vibrating belt with a platform. In now way do I believe that it will help with weight loss but maybe it could be relaxing?  If not tonight I will find out in the near future.

Is Red Light Therapy a glorified version of this? Who knows but I think I need to wear an outfit like these ladies are wearing to the gym tonight.

Is Red Light Therapy a glorified version of this? Who knows but I think I need to wear an outfit like these ladies are wearing to the gym tonight.


Getting better..

Well, I think my knee is getting better. It still hurts but I was able to do a little more last night at the gym. It may not be much but I was able to jog for 6 minutes before I had to move back down to a brisk walk and I was able to use the elliptical machine for 20 just fine. Even though I know I still will not be running on Sunday for The Color Run, having the option of short bursts of jogging makes me happier. Maybe by Monday I will be able to attempt starting Pump again. 🙂

And for your viewing pleasure here are some pictures from our trip to Idaho.

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The Real Jeremy Holley

Writing About Whatever Is On My Mind

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