So far the gym is going well. Slowly working my way up and adding a little time each visit. So far the current standing is 35 minutes of cardio and 20 minutes of light weight training. Still working my way up, just don’t want to do it too quickly so I can gauge how my knee will handle it. As of last night’s workout there has been no additional knee pain so that is a plus. I plan on upping the cardio a little bit again tonight and possibly giving the red light therapy a go. I have been reading up on it and it sounds a bit like hocus pocus. Many comparisons to those vibrating belts from the 40’s. Just replace the vibrating belt with a platform. In now way do I believe that it will help with weight loss but maybe it could be relaxing? If not tonight I will find out in the near future.
So far So Good
Exercise, Gym, Health and Fitness, Uncategorized, Well-being and tagged gym, knees, light weight training, Red Light Therapy, work out. Bookmark the permalink.