I am sure you figured it out by the title that today was day 21. So there are 99 days left to go and 9 days until I weigh and measure in. Kind of feeling torn about that, I am excited to see how I have progressed but am a little scared that I haven’t. There should be no way that I have not made any progress. But weigh ins always give me a bit of anxiety. That is why I choose to do it monthly instead of weekly.
Today’s scheduled workout was Hard Core Abs along with a 45 minute walk. I still feel like I am struggling with form with those plank to push-up thingies but I am at least conscious of my mistakes so it will be easier to work my way to getting them down. As far as the 45 minute walk i choose to do something else. It seems I always choose to do something else. The thought of a 45 minute walk kind of bores me and seems unchallenging. The 45 minute walk was replaced with a 5 milk walk video. It is a combination of walking, jogging, aerobics and resistance band training. Even during the resistance bend miles you are still moving. I did the entire 5 miles plus warm up and cool down so it equaled out to 75 minutes of cardio. Whew! I am tired now! It was a fun video. It was the Leslie Sansone: Walk at Home – 5 Mile Fat Burning Walk. Quite an enjoyable workout! The 75 minutes goes shockingly fast.
As far as food intake that is still going pretty well. I went a little over calorie wise today due to too many nuts but it wasn’t junk food so no need to feel guilty or beat myself up. It was worth it. I wanted a brownie and ate those instead. Good trade-off I think 🙂
