120 Days? Les Mills Pump is a 90 day program. I also have Les Mills Pump Extreme and that is a 30 day program and the plan is to do both back to back.
Right now it is time to focus on Phase 1 Te Wero (The Challenge) Here is the schedule:
So today was day one and I completed the Pump Challenge workout and then followed it with a 30 minute Rejuvenating Yoga practice. The yoga was a must Pump Challenge kicked my butt. The lunges made me think that I was going to die!! Once the compression sleeves that were ordered come in I am hoping that helps.
I did find my measuring tape but did not get to measuring, weighing and taking a before picture. I will try tomorrow, that will depend on Mr. Baby, he runs the show most of the day. At minimum I will hop on the scale and log my weight. Also my copy of Hard Core Abs disappeared. Been looking for it everywhere. So ordering a new one is on my to do list, I really hope I can order just a single one. They are not available outside the full workout system on Beachbody’s website. Until I get a new one or find the copy I have that is MIA I will use a different 30 min ab workout. It is better than nothing.
Tomorrow is a Rest Day but I think I am going to squeeze in some low impact aerobics or a 3 mile minimum power walk and or jog.