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Day 1 of 120

120 Days? Les Mills Pump is a 90 day program. I also have Les Mills Pump Extreme and that is a 30 day program and the plan is to do both back to back.

Phase One’s goal is to lose 5 lbs and 5 inches. I would choose a higher number but I plan on gaining muscle and muscle weighs more than fat 🙂

Right now it is time to focus on Phase 1 Te Wero (The Challenge) Here is the schedule:

 

So today was day one and I completed the Pump Challenge workout and then followed it with a 30 minute Rejuvenating Yoga practice. The yoga was a must Pump Challenge kicked my butt. The lunges made me think that I was going to die!! Once the compression sleeves that were ordered come in I am hoping that helps.

I did find my  measuring tape but did not get to measuring, weighing and taking a before picture. I will try tomorrow, that will depend on Mr. Baby, he runs the show most of the day. At minimum I will hop on the scale and log my weight. Also my copy of Hard Core Abs disappeared. Been looking for it everywhere. So ordering a new one is on my to do list, I really hope I can order just a single one. They are not available outside the full workout system  on Beachbody’s website. Until I get a new one or find the copy I have that is MIA I will use a different 30 min ab workout. It is better than nothing.

Tomorrow is a Rest Day but I think I am going to squeeze in some low impact aerobics or a 3 mile minimum power walk and or jog.

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About RoundToRavishing

30 Something mom, wine and craft beer lover, wanna be crafter who is getting back on the weight-loss horse.

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