As previously blogged about my diet has been far from healthy. It’s been hard to eat most things lately. I have been doing a little better with food so I decided to accept Trying Not to Be Fat’s Salad a Day Challenge. So here is how it works:
- Replace one meal with a salad
- Salad must contain protein and good fats
- Be creative
- If you can make your own dressings do it, if not buy a variety
- Make it Big
I may not be able to always follow the rules, but in any case even trying to get myself back to being used to eating better again makes this worth it.
Yesterdays salad was very tasty, but eating it was a bit rough. None the less I did eat it and it did stay down. So Yay for small miracles. Granted I did follow it up with a small slice of pizza shortly after but it could be worse. Could of only been pizza!
The picture sure makes it look unappetizing but it did look better in person.
- Baby spinach
- Feta Cheese (from pasteurized milk so it’s okay)
- Bacon (crumbled)
- Red onion
- Dried Cranberries
- Dried Cherries
- Sunflower Seeds
- Poppy seed dressing