As you all know I have started Round 2 of Les Mills Pump. There is no hybrid Schedule out there that I have found that incorporated Running as well as the Les Mills Pump Ultimate Cross Training workout plans. Using the Round One Phase One Schedule I added the Running, UCT workouts, The Yoga I like to do on rest days to reset myself as well as a couple other things that I just plain enjoy doing. I kept the weight training segment part of the schedule exactly the same as it was before and just switched out the walking days with other things and added runs and other workouts seeing I am at a higher fitness level now and can push myself harder than I could when I started Round 1. Just to keep myself accountable here is my Round 2 Phase 1 schedule.
Today is Day two, So….. it is time for me to get my Yoga in and I will run later this evening once it starts to cool down. I have found that I really like running and walking outdoors at night. It is serene. Happy Friday everyone and have a great weekend. I have a weekend of house guests again so it should be fun!! I am glad they don’t think it is rude when I disappear on them to work out. I have even gotten some of them to work out with me!