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Jump Rope and Ab Circuit Plan

I lied, I made time for a quick post! I was sent this by a friend who said she does not want her name mentioned in my blog so I figured I would share it with all of you. Apparently she is embarrassed for people to know she exercises? LOL, I only wrote that because I knew she would read it and I pick on people who I like. Anyhow I have been talking about picking up one of my jump ropes and actually using it here and there. Randomly skipping around was not what I wanted to do but remembering what to do to make it a real workout is something that I have forgotten. So thanks to my “overly paranoid mystery friend” for sending me this:


About RoundToRavishing

30 Something mom, wine and craft beer lover, wanna be crafter who is getting back on the weight-loss horse.

One response »

  1. Stealing Shade

    This is a great! I’m a super fan of circuit-type, heart racing workouts!


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