I am finished with week ten! Wow, the time has really flew by! I am officially 71 days into Round one of Les Mills Pump, that means I have 19 days left to go before Les Mills Ultimate Cross Training! I am a bit nervous.
This week my results were not great but any positive move forward is still a move forward so I will take it with a smile. I went through my meals and i think I pinpointed why I got on the mini plateau, I had some hydration issues (as I blogged about before) and I did not eat enough calories. I miss too many snacks and I am positive my body did some storing. So I am going to start getting back on my proper calories and see how that works. Some days I was almost 700 cals short. That is not good. Buckling down and planning my food better around out schedule is a necessity. So after my workout this afternoon I am on it! I’ve got to do my “mom” schedule for the month anyhow. I am glad I figured out where the issue is and it is an easy fix! Maybe fix up some containers of to go snacks for the week so I can just grab and go will make it easier.
So here are my results, nothing amazing but change is change!
- Chest: 34.5 inches (- 1.5 inches)
- R Arm: 12 inches (- 0 inches)
- L Arm: 11.5 inches (- .5 inches)
- Waist: 32 inches (- 0 inches)
- Hips: 41 inches (- 0 inches)
- R Thigh: 24.5 inches (- 0 inches)
- L Thigh: 24.5 inches (- 0 inches)
- Weight: 171 pounds (-0 pounds)
- Pant Size: 12
- BMI: 29.6
So a 2 inch difference this week! Way better than last weeks no change at all!!