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Rambling on a Monday (recipe too)

I’ve kept pretty busy today, feeling great now that I have bounced back from the terrible bout of self-inflicted dehydration. Got up, got Emma off to school, then made my breakfast. I found the recipe on Pinterest through a friend and was intrigued. I would definitely make it again. It is called a 1 Minute Clean Berrylicious Microwave Minute Muffin, I made some changes so here is the recipe. Also here is the link to the original recipe. Click for recipe.

 

1 Minute Clean Berrylicious Microwave Minute Muffin JoAnn Style

1/4 cup quick oats
1 egg
small handful of frozen mixed berries (blueberry, blackberry and raspberry)
1 teaspoon of Agave nectar
1 tablespoon of FF milk

Mix oats, egg, agave and milk together in a coffee cup or a ramekin (I used a ramekin), then put berries on top and press into mixture slightly.
Put it in the microwave for 1 minute, check it then see that it isn’t done and microwave for another minute. I think it may have taken longer because I used frozen berries in place of using fresh.

I served it with a sliced Bartlett pear and 8 oz of FF milk. It was very filling and quite tasty!

Isn't it cute?!

After breakfast I got two miles done on the treadmill, I was able to up my jogging and running speed by 1 MPH so I was happy. My inhaler was not even needed. Maybe all this clean eating is resolving my exercise induced asthma issues. I know the asthma was not from being out of shape because I was diagnosed with it as a child. Maybe it was all the chemicals and altered foods? Who knows, I’m not a scientist or a doctor. anyhow, it was a great run and I got to enjoy my new water bottle that my friend Heather brought me the other day. It is so cute! I also realized I need a new set of ear buds, I was getting tired of them popping out mid run and distracting me. So annoying. almost as annoying as the dog pouting any time I get on the treadmill. he hates the thing and doesn’t like people to use it. he stares and pouts and comes up and sniffs you to see if you are okay and it is a distraction. He’s a dog though and doesn’t get it so I forgive him.

Lets see after my run I started dinner. I had left over black beans and ground turkey from last nights black bean burritos so I threw it in the crock pot with a ton of veggies and spices and it is now chili! perfect dinner for tonight. It is chilly and rainy out and Emma has a game to play tonight. May as well put something warm, hearty and healthy in us first. It smells wonderful and I can’t wait until dinner time.

All of my errands were run after that, I enjoy being out running though. Got new rugs for the camper, a new bat and bat bag for Emma. They are both pink of course! I also solved the pesky ear bud issues and got some sport ones. I can’t wait to try them out in the morning tomorrow! Now I need to get my Pump for the day done, have dinner and get the kiddo off to her muddy baseball game.

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About RoundToRavishing

30 Something mom, wine and craft beer lover, wanna be crafter who is getting back on the weight-loss horse.

6 responses »

  1. I am going to try those muffins! wow – so easy and I can control the ingredients – love it! I wonder how soy or almond or coconut milk would work? I bet just fine – though I do use milk in other things, so no biggie.

    Wish I’d’ve seen this earlier – but I can always prepare this for a snack or lunch or something! 😀

    Reply
  2. It’s good to hear that you have an attitude of forgiveness towards your dog. 🙂

    Also, nice water bottle! I’m jealous because the print on mine is currently deteriorating. You can barely read the “Caution: Extreme Awesome” anymore. Ha ha.

    Reply
  3. Running brings oxygen to the lungs… all that heavy breathing!!! It makes sense that you would have less asthma difficulties, but then again, I don’t know much about it. But, you know what they say. there is little (aside from disaster diseases) that can’t be cured by exercise, alone. 🙂

    Reply

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