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I am back on track with my workouts. Had to dial down the weights a little but I still felt challenged, that is always a plus. Today I was supposed to do Flow (Les Mills Pump version of yoga) and yesterday Pump Extreme so I did extreme today to make up for missing yesterday, will do flow tomorrow it is a scheduled rest day and I will be fully caught up. Not to shabby. I lucked out on how the workouts were scheduled this week for sure!


About RoundToRavishing

30 Something mom, wine and craft beer lover, wanna be crafter who is getting back on the weight-loss horse.

9 responses »

  1. Not shabby at all – good work!!

  2. yourhealthychicks

    Keep going! Glad to hear you are back on track!

  3. I love Body Flow! Kick it up!

  4. You are so inspiring – it makes me want to go write until I’m sweaty *laugh* -okay, I already work out without a problem – but I’ve been letting the writing languish as I “goof off,” so I’m going to replace “workout” with “write the danged book, kat” when I read your posts 😀

  5. Way to get back up on the horse and ride.


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