As you all know I have spent the past few weeks I have been doing Les Mills Pump and following the nutrition plan that came with the program. At this point I am wondering if it is really what I need. Maybe I am just discouraged by the lack of weight loss, maybe it is just too darn early in the morning. I won’t quit, at this point I started this, and just need to follow through. Plus I do know I have been a bit of a Debbie Downer this week.
I still love the food, I do eat meals that are not in the nutrition guide, but I keep the daily total to 1200-1300 calories, 70-80 g protein, 150-180 carbs, 30 g fat and 30-35 g fiber. So I figure even if it is not in the book and the nutritional breakdown is the same it’s good (or is that the no progress issue). Either way, I do not think I am willing to cut back any more diet wise. I do think I will be bad today and have a cheat meal. even with very little weight loss i have been working out hard and dieting like a mad woman, so I am going to eat something I really want. Buffalo Wild Wings. I sat the other night and watched my friend have Fried Pickles, Fries and my ABSOLUTE FAVORITE: Chicken Wings. It was torture! But I sat there and ate my plate of grilled chicken, celery and carrot sticks with a smile on my face. So now I have been craving chicken wings! So I will have chicken wings, no fries, no pickles. I will be a little good and eat it with the veggie boat (celery and carrots), I can pass on fries any day.
Anyhow.. here are this weeks weigh in results:
- Chest: 37 inches (- o inches)
- R Arm: 12 inches (- 0 inches)
- L Arm: 12 inches (- 0 inches)
- Waist: 37 inches (- 1 inches)
- Hips: 43 inches (- 1 inches)
- R Thigh: 25 inches (- 0.5 inches)
- L Thigh: 26 inches (- 1 inches)
- Weight: 175 pounds (- 0 pounds)
- Pant Size 14
For a TOTAL of 3.5 inches and 0 pounds lost this week, and a GRAND TOTAL of 17.5 inches lost and 4 lbs since I started on February 20th, 2012.