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Adventure to Fitness – Interview with a 1st Grader

Emma came home from school yesterday raving about Adventures to Fitness so of course I asked her tons of questions about it. It actually is a really great program. Here is how my little interview with her on Adventures to Fitness went:

Mom: What is it?

Emma: It is a show we watch at school, the characters go places all over the world.

M: So you just watch the show? What do you learn?

E: (makes annoyed hissing sound, rolls eyes at me) No, we play it too.

M: Oh, how do you play it?

E: There is this guy make laze’ but it is pronounced the fancy way because there is a thing over the e. But it is really lazy. He wants the whole world to be lazy. So they go on an adventure to help make people not lazy. We run around and jump and stuff with it.

M: Oh that sounds fun. Do you do that in gym class.

E: No, we do it in Mrs. Sanchez’s class (the class she is in)

M: Awesome so you get to do that and gym. That sounds like fun. Do you learn anything while you play?

E: They learn about places in the world. Today we did one about Egypt. Mr. Laze’ had this necklace that looked like one of those bugs from Egypt. It make everyone be lazy so we had to help get it back so people wouldn’t be lazy. People can’t be healthy if they are just lazy all the time.

M: You are right Emma. People can’t just be lazy all the time.

E: Yeah, it makes you fat.

M: What else is it about?

E: Sometimes it talks about healthy food.

M: Like eating more of it?

E: you make me eat enough vegetables mom.

All in all it sounds like a good program. I like how it is not PE time but extra physical activity for kids during the school day. Emma wants me to find it on TV so we can do it at home but from what I have found it does not come on TV and you must have a school email to access the videos online. Bummer. It sounds like it would be a great Saturday morning activity. Maybe there is something similar out there that can be found.

In this day and age with childhood obesity, too much TV and too many video games some extra get up and go is great for kids and I give kudos to Adventures in Fitness for bringing more physical activity into schools. So many schools have gotten rid of PE, cut recess times or nixed recess all together and there are so many parents who do not encourage kids to get moving. Granted Emma does not spend a ton of time playing outdoors in the winter because my Reynaud’s makes it hard to spend time in the cold we do move things out of the living room and break out the hula hoops, jump ropes and find things to run around and do and she participates in swim most of the winter.

Can’t get enough

 

There are a few things that always seem to be lacking in my life lately.

Sleep:

Lately I have been running on only a few hours of sleep a night but could nap all day. It is making it hard to be productive. I have been forgoing naps and trying to reset myself so sleeping at night is something that happens again. Too many months of constantly being woken up due to bathroom trips and feeling extremely ill ruined my schedule. Not that sleeping has always been something that I was good at but dang, it is getting worse! The plus side is that if I don’t reset to a better sleeping schedule I will already be used to constantly being up when the baby gets here.

Water:

Why the constant feeling of dehydration? Is it even possible to consume any more fluids than I already do? On a daily basis I have been consuming 14 to 18 servings of water a day. It would not be hard to drink more. There is such a thing as too much of a good thing though. Anymore I just might float away! My glucose test results were 101 so pretty much perfect so my OB is not worried and neither am I. Each morning when I get up I must have 3 16 oz glasses of water just to feel like my tongue isn’t covered in sand. It is so weird!

Limbs that work properly:

Sitting, standing, laying and even walking my legs and feet will randomly fall asleep. The Ob said that Male fetus is on my sciatica and that all of my organ and muscles got lazy due to pregnancy. She said that everything in your body relaxes to get ready for delivery but my body decided it was going to get all relaxed and ready early and there is nothing to worry about. But dang is it annoying. Nothing is more fun than walking through the grocery store and having my legs basically give out on me. This is one of the  reasons I can’t exercise, too much risk of getting injured.

Exercise:

As it stands I am not allowed to. No other restrictions though so it is better than being on bed rest. After my next visit in 2 weeks I am hoping to get the okay to do some light walking and/or maybe some prenatal yoga. I personally feel that if I can get a little more activity in it will improve my mood, help me feel more motivated during the day, maybe help with sleep a bit and get my endurance up just a little bit so labor goes smoothly. I just need my treadmill moved to the basement so I can use it. It has been in the foyer forever!

 

12 Reasons to Exercise During Pregnancy

When I talked about getting back to a workout routine once I can do it without getting sick (all day sickness stinks!) people acted like I was a crazy person. I know that rest is a good thing during pregnancy but exercise is as well. Honestly, I think there should be a health balance of rest and exercise during a pregnancy. There are multiple benefits of staying active or getting active during your pregnancy. I am slowly getting back to more activity and it is going well. I think it may be about time to step it up a little bit.

Granted every person and pregnancy is different and I won’t tell you to go out and get moving without the supervision of you OB/GYN. They know what is best for you. I had to wait a while to get the okay to get started with working out again; in all reality during the period I had to wait (for medical reasons) I would not have been able to do anything. All daily activities were hard to do because I was so ill. Now most of my illness is in the evening through the night so during the day there is no reason I don’t try to move a little bit. Now you may be wondering what the benefits of a prenatal workout are so here are a few things I dug up and that my doctor told me.

  • Improved posture: The extra weight you gain up front can cause you to have curvature in the spine and cause compression in your back increasing back pain and discomfort
  • It can increase strength and stamina and that can help you through labor and delivery
  • Enhancement of circulation and flexibility
  • Reduced risk of gestational diabetes
  • Just an all around feeling of well being
  • Can help you sleep better at night
  • Calcium absorption can increase
  • Fewer varicose veins and stretch marks
  • Less risk of abdominal separation
  • Your body will bounce back quicker after you deliver
  • Stress reduction
  • Improved self image

Be sure to consult your physician before you start a workout regimen. Even if you have never worked out in your life starting during pregnancy is still okay for most people and a good idea!

A Guide to Vitamins During Pregnancy

Today is Pat and I’s 4 year Wedding Anniversary. Time sure does fly by! So today no long winded blog post. Just a quick infographic on how certain vitamins benefit you and baby during pregnancy. I hope everyone has a fantastic day!

 

Mother Nature

Leave it to her to rain on my parade! Well, rain on my “I am going to try to walk/run/whatever this morning” idea. Oh well, there  is always tomorrow. I need my workout area finished so I can just use the treadmill and my DVDs. If this baby gives me a moment of relief I am thinking that I will go to the gym for a little bit later. We will see how that works out.

Today was Emma’s first day of the First Grade. She was surprisingly  this morning. But alas, she is off to school and all is well. There were tons of friends from last year in her class, so I am sure she will lose those butterflies quickly. I can’t wait to see what she has to say about it this afternoon!

I did eat a yogurt parfait from McDonald’s  this morning without an issue (other than nausea so I will take it) so I am thinking I should go get the stuff to make and have them at home. Yeah, yeah, McDonald’s is bad but we were out and about and I needed to eat now!! Could have been a value meal.

Emma on her first day of First Grade. Not sure why she chose to have her picture taken while standing on the dog bed, but hey, whatever. Kids are strange!

Last Day of Summer!

Back to School for Miss Emma Kay tomorrow. She is pretty excited to go back and to wear all of her new clothes. Well the tops, she is one of those kids that swears all pants, shorts, underwear and shoes are uncomfortable. So far there has been no way to successfully convince her otherwise. Personally I am not ready for her to go back. I enjoy having her around the house. But can’t keep her from education. So back to early nights and even earlier mornings. We spent the day doing what she wanted, it consisted of Chinese food, the arcade and then pizza for dinner in a few here.

Tomorrow I am going to try to hit the pavement in the a.m. after she goes to school. With neighbor kids back in school there will be fewer people out and about so I can have some privacy. The possibility of puking on the side of the street in front of the neighbors is pretty mortifying. Plus seeing how it goes seems like a good idea to me. Won’t know unless it is tried.

Surfing the internet or “googling” as the kid calls it, late last night I stumbled upon a full Les Mills pregnancy brochure. Pretty awesome (well, I think so). it gives you modifications for pretty much all the basic LMP moves. it will certainly come in handy! If you would like to check it out you can do so (HERE). It is showing lunges as being allowed, just not walking lunges. definitely checking with the doc on this when I go in on the 10th. The brochure is getting printed up and taken to the doctor with me. Sure will make explaining everything much easier!

 

 

Maybe I Should Change My Blog Name??

My knee is better, my heel is better, my ankle is a little jacked up at the moment, and my workout space is still destroyed. Vacations and trips are done until October, and I am almost done with all the wedding related errands, parties and all the fun stuff that goes with it. The only issue is I have been very sick over the past few weeks and working out has not been in my cards.

Not to worry, I am actually okay I am just having terrible MORNING SICKNESS (hint-hint) twenty-four hours a day. I never had this with Emma and it stinks. It is killing my healthy eating because the thing that stays down the best is pizza. So I am eating quite a bit of it. Because I would rather eat something and keep it down than eat a salad and then have it revisit me in the restroom later on. Once I start feeling a bit better I am starting LMP back up just with beginners weights and minus the lunges. Doc says those are a no-no. I am going to continue to run and am still running The Zombie Dash in October, but that will be my last race until after the new baby comes.

Our lovely friend at Lose It Big as suggested I change my blog from Round to Ravishing to Ravishing to Round. LOL! We will see about that. There have been demands for belly pics on the blog too. I will but once I have a belly to show. I do have about 10 lbs of water retention going on right now but I figure who wants to see that??

So there is the reason why I did not return when I planned on returning. I am pregnant! Close friends and family have known for a bit but today was “Make it Public” day. I let Emma decide when she wanted to make it Facebook Official for us then following suit on other social networks.

How we announced it on Facebook :)

Back to the Drawing Board

Finally!

It has been too long since good workouts have been a regular part of my daily life. Even though it was due to my bum knee I feel like a lazy bum. The past two days it has been feeling like it is back to normal so I am ready to get started again. It is about time! I have put on a pound this week and that really is getting on my nerves. I have not gained inches in the areas that I measure but I know I have in places that I don’t, this is unacceptable. Now that getting back on track is possible I am starting today.

Where to start is my main question. Round One or Round Two? With it being weeks since working out full force has happened I am thinking Round One but doing the Les Mills Pump ULT cardio workouts on the cardio days and doing yoga on rest days. I seem to recuperate better with yoga, it is relaxing and helps with my aches so it counts as rest in my book. So here I am back to the drawing board at day one. Getting back is exciting but starting over is mildly discouraging. One step at a time though, no need to do something and end up with another bum knee because I decided to go balls to the wall with it.

So here I am Day One of Ninety! Wish me luck!

I should get my Color Run pics from the photo shop today. Can’t wait!

Oh and we can not forget my weigh and measure in. Here  you go!

  • Chest: 31.0 inches (- 0 inches)
  • R Arm: 12 inches (- 0 inches)
  • L  Arm: 12 inches (- 0 inches)
  • Waist: 32 inches (- 0 inches)
  • Hips: 41 inches (- 0 inches)
  • R Thigh: 23.5 inches (- 0 inches)
  • L Thigh: 23.5 inches (- 0 inches)
  • Weight: 163 pounds (+1 pound)
  • Pant Size: 12
  • BMI: 29.6% (+.2%)

Time to pack!

We leave tomorrow for vacation. So today I need to do laundry (2 loads), sweep, clean cat boxes and get snacks and stuff in the house for our house sitter and pack. Exciting stuff. So all in all there is not much to accomplish. Thank goodness. We were up LATE last night. I checked the weather and the temps will be cooler than what is forecasted here in MI. Still not sure if that is good or bad. it has been easy to get used to this 90 degree plus weather we have been getting every day. Call me crazy but I enjoy sweltering temperatures. It will probably be better for the runs though!

While on vacation the plan is to work out a five times, interval run three times,  eat 85% clean and not gain a pound or inch in that week.

I better get packing. At some point I am sure I will do a little post here and there, nothing long, fantastical or anything amazing. But for the most part the Robinson’s will be MIA until the 10th.

Happy Fourth of July everyone!

First Round 1 Thursday Weigh in & Vacation Workout Plan

To commemorate the end of Week 1 of Round 2 of Les Mills Pump today I weigh and measure in. This week was a rough week so my workouts were not on PAR I missed a workout and two I only did my basic Pump portion. I did make up for it by doing a billion loads of wash and purging the house of a bunch of unneeded clothing so they could go to others who are in need. I have 4 bags ready to go and will have 4 more by tomorrow.

I leave for vacation on Sunday. Gozzer Ranch here we come :) My Mother in Law emailed me and had me send her my “diet” aka just how I eat now so I can’t call it a diet anymore, and is graciously providing me with the foods that I need. So food won’t be an issue, I am  glad not to have to worry about that. As far as workouts go, I think I will take my Jillian Michaels Yoga meltdown and Les Mills Pump Hard Core Abs just in case finding someone to watch Emma does not work out. I can lock my self in a bedroom and do those and Yoga Meltdown offers challenging body weight exercises. The boys will golf early mornings so my runs are out in the a.m. So after dark is when those will have to happen. Yes, I will have cocktails in me but it’s all good. It is a vacation right? I want to try to get three runs in while I am there, for 7 days I figure that will not be so bad. I will be gone 9 but will be in Idaho for 7. I plan to blog a little while I am there but am making no promises. I do not want to take my lap top and I am not sure how the internet on my phone will run. Last year I had voice service but no data there. It is fairly remote so I didn’t really expect it to have data.

So here is what you all came here for:

Drum-roll please…..

  • Chest: 31.0 inches (- 0.5 inches)
  • R Arm: 12 inches (- 0 inches)
  • L  Arm: 12 inches (- 0 inches)
  • Waist: 32 inches (- 0 inches)
  • Hips: 41 inches (- 0 inches)
  • R Thigh: 23.5 inches (- 0 inches)
  • L Thigh: 23.5 inches (- 0 inches)
  • Weight: 163 pounds (-2 pounds)
  • Pant Size: 12
  • BMI: 29.4% (- 0%)

Not to shabby!  Maybe this is marking the end of my plateau!

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