I lied, I made time for a quick post! I was sent this by a friend who said she does not want her name mentioned in my blog so I figured I would share it with all of you. Apparently she is embarrassed for people to know she exercises? LOL, I only wrote that because I knew she would read it and I pick on people who I like. Anyhow I have been talking about picking up one of my jump ropes and actually using it here and there. Randomly skipping around was not what I wanted to do but remembering what to do to make it a real workout is something that I have forgotten. So thanks to my “overly paranoid mystery friend” for sending me this:
Jump Rope and Ab Circuit Plan
Exercise, Fitness, Health and Fitness, lifestyle, Uncategorized, Well-being and tagged exercise, fitness, health, healthy-living, jump ropes, life, mystery, work out, Workout. Bookmark the permalink.