I am back on track with my workouts. Had to dial down the weights a little but I still felt challenged, that is always a plus. Today I was supposed to do Flow (Les Mills Pump version of yoga) and yesterday Pump Extreme so I did extreme today to make up for missing yesterday, will do flow tomorrow it is a scheduled rest day and I will be fully caught up. Not to shabby. I lucked out on how the workouts were scheduled this week for sure!
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Not shabby at all – good work!!
Keep it up Girl!
Keep going! Glad to hear you are back on track!
I love Body Flow! Kick it up!
You are so inspiring – it makes me want to go write until I’m sweaty *laugh* -okay, I already work out without a problem – but I’ve been letting the writing languish as I “goof off,” so I’m going to replace “workout” with “write the danged book, kat” when I read your posts
Do it!!
I did it!
— Taking a break to come by here, get a little water, wipe the “word sweat” from my brow 
I’m embedded in the character now, so that’s a good sign – yay!
Awesome! Keep “sweating”
Way to get back up on the horse and ride.